Back in October, I was newly single and working on Jesus Christ Superstar. I was happier than I had been in a long time, I had a bunch of new friends and was feeling super motivated for my impending move to New York City. I was living at home with my dad to help save money and I had a job that I loved, with co-workers that I really jived with. I would say that I wasnt really thinking about my weight, but that would be a lie. Because I'm pretty sure that most everyone is always thinking about their bodies in some sense. And I was kind of trying to get in shape. I was drinking shakes for breakfast, swimming in my dad's pool and half-assing "Insanity" workouts every three days or so. Other than that I was eating crap, all the time.
My dad told me one day that he had heard on the news about a couple of new medications that had been recently approved by the FDA to help patients lose weight. He suggested that I talk to my doctor about them, because it couldn't hurt, right? It didnt make much sense that I would be not eating the worst diet in the world and swimming all the time (not to mention dancing in JCS) and be as heavy as I was. So I had him write them down and I scheduled an appointment with my doctor.
This was one of the hardest weeks of my life. It started with the doctors appointment. For years I have asked the doctors and nurses not to read me my weight. I just didnt want to hear it. And unless I was on some new fad diet kick, I didnt weigh myself at home either. But that day, I stepped on the scale and the nurse told me I was 280 lbs.
It took everything I had not to break down in tears in front of her. I never thought in a million years that I would ever be 20 lbs shy of 300 lbs. I felt like I had completely let myself down. It was heartbreaking. No one in my family is overweight, so I couldn't blame genetics. I dont have any chronic ailments that cause obesity. This was all my fault. I did this to myself.
I asked my doctor about these drugs my dad had heard about and he totally dismissed them. He said that every time a new drug comes out people come running to the doctor to try to get on them. He did say that he had some patients who had had success using a drug called "metformin". Its a drug prescribed to people with diabetes, to help them lose weight. I'm no doctor so I'm not going to try to describe what it does, especially if I get my facts wrong. ( But if youre curious- google it! ) He explained to me that because it aids with weight loss in serious cases (like mine), many doctors prescribe it to patients without diabetes (like me). He said he would put me on a low dose and to take it with my biggest meal of the day. And he told me I needed to do more cardio exercise.
Before he would give me the prescription, he wanted to have my blood tested to make sure I didnt have any problems with my insulin, thyroid or anything else. I have always been a big girl, so I have had my thyroid checked more times than I can count. But I had to do it or he wouldnt give me the medicine that I was desperate to try.
After a couple of days of waiting I received a phone call from my doctors office saying I needed to come back in to talk about my test results. My heart dropped. I was terrified. I mean, if my results were normal, I wouldnt have had to go back to the doctor.
So I went. Stepped on the scale again. Still 280. Waited for my doctor to come in and tell me that I, at the young age of 23, had high cholesterol. And then all the self hate started again. I had let myself get to 20 lbs shy of 300, and I had high cholesterol. I was so embarrassed. And sad. He offered to put me on medicine to lower my cholesterol and I asked him if I could lower it without using another drug and he said if I lost weight, I could do it. So I opted to try to lose weight before putting me on more medications. He gave me the prescription for metformin and I started it that day. That was Halloween.
I decided after doctor/hell week that I couldnt think about it anymore. I had to kick ass in JCS, create my cabaret and prepare for my move. Obsessing over my weight was not in the cards at that moment. So I chose not to weigh myself anymore. I totally threw myself into my hobbies. I spent every day working on my voice, practicing the dances for the show, swimming with my stepmom and nephew, hanging out with my friends and being the best at my job..and I took my metformin every day with lunch. After JCS I planned my cabaret and sucked in as much Albuquerque as I possibly could before I packed my bags and took off for the big apple.
*My NYC experience so far is a story all on its own, I will write another blog post about that another time.
I got to New York December 7th of last year. After a week of being here, I decided that after five weeks of avoiding the dreaded scale, it was time. I was totally shocked. I was expecting the worst. Perhaps a couple pounds up or down because of the stress of the move. But what I saw was incredible- I was down to 253. In 5 weeks I had lost 27 lbs. I had never lost that much weight in my life. Usually I would lose 10 or 15 and then gain 20. I was so happy, I called my mom to brag.
And all of this was without really changing my lifestyle. I had only been in New York a short time and hadnt done much walking yet, and I had been eating well while living with my dad because there was always good food available to me. I wasnt deprived or really wasnt much more active than I had been in the past.
And then this all got me to thinking. If I could lose 27 lbs without trying... what would happen if I actually tried? Like really tried. Not like in the past where I'd attempt a crash diet and kind of do a workout dvd once in a blue moon.
A friend of mine had told me about an app she was using that was helping her lose weight called "My Fitness Pal" (free for iphone and android people!). It's neat. You put in your height/weight/age and how much weight you want to lose (or gain) and it tells you how many calories you should be eating to reach your goals. You can also track your measurements if you'd like. What's the most useful though, is that its the easiest food diary I have ever kept. They have every thing you can possibly imagine (including most restaurant's foods) in their database, so you just type in what you ate and it will log your calories for that meal. So if I go to Starbucks and have a tall skim latte and a piece of pumpkin bread, I just whip out my phone and search for "tall skim latte" and it pops up, I click on it and it goes into my food log for the day and will then let me know how many calories I have left to eat for the day. It's also helpful for planning on eating. So if I look at my phone at 8:00 PM and I only have 90 calories left and I really want a snack, I have to make sure whatever I eat isnt more than 90 calories! So I started actually using this app to track everything I ate, drank, whatever. Every bite was logged (and still is).
So once I started watching what I ate, the pounds kept coming off. I lost another 3 lbs, then 2 and so on. I was down 35 lbs when I started working at the beginning of January. I had two jobs for a while. The first one was just over 2 miles away from my apartment and the other just under a mile away. When I worked at Starbucks, I would take the train or bus to work, but when I worked at the Y, I'd walk the mile to the site and back every day, five days a week. It was only adding about 30 minutes of exercise (15 minutes to get there, 15 to get back) and not even all at once, but just adding a tiny bit of exercise helped me lose the next five.
Then I stopped losing weight. I was still taking the metformin, still logging everything I ate in my phone app, still walking 30 minutes a day, five days a week. But I had just totally plateaued. I was down to 240, which made me really happy. Finally I was closer to being under 200 than other 300. And I was really proud of myself. But, I was frustrated because for about a month, I didnt lose any weight. I didnt gain any weight either... but I was liking what was happening and I wasnt ready to stop.
I was really worried I was going to gain weight when I went home for my birthday at the end of March. Thankfully, I didn't. But seeing all my friends and family again and their positive reactions to my new body (that I didnt really notice much of a difference with, but thats because I see myself every day!) made me want to work even harder to keep losing weight. I knew that I had to do something to get me losing again.
So I actually went back and looked at my old food log entries on my app and noticed that while I was eating the correct amount of calories per day, I wasnt eating food that was particularly good for me. I was drinking most of my calories at Starbucks, eating free pastries, a lot of cheese and meat. One of my roommates is a vegetarian, the other is vegan. So I figured I might as well give it a try, if nothing else- to force me to eat more vegetables. So for two weeks I ate completely vegan and raw and just in those two weeks I lost 10 more lbs. I also stopped drinking alcohol. Since that cleanse I eat mostly vegan and only drink once every other week or so and only have one or two drinks max. The other upside to this is that I'm a real cheap drunk now!
The weight continued to come off, but I wasnt as happy as I'd been before. Before I didnt notice the changes in my body, but now I was seeing what appeared to be a much smaller person stuck in a saggy bag of fat girl skin. My whole body looked deflated and loose. And I'd watched enough reality television to know that sometimes when a person loses weight too quickly, they could have a bunch of excess skin and have to have surgery to remove it. This terrified me! What was the point of losing all this weight (other than my health of course!) if I was just going to look WORSE than I did before?
So I went looking for help. The My Fitness Pal app also has a website and an online community. I went to the "fitness" forums and posted a plea for help. Begging my fellow food loggers for advice on how to get rid of this "deflated" feeling and if anyone else had ever felt this way before. I was overwhelmed with responses in minutes! And everyone was saying the same thing. And it was a no-brainer, really.
I needed to start working out.
Having lost my job at the Y, I had nothing but time as I was always done at Starbucks by 2:00 PM at the latest. Additionally, there's a gym right across the street from my store. So when I left my apartment in the morning I was already wearing my gym clothes. Sneakers on, stretchy pants and a sports bra/tank top of some kind. And every day I went to work, meant another day at the gym. And that meant I was going to the gym 4-5 times a week.
At the gym I always do 25-50 minutes of cardio (I switch it up and try not to use the same cardio machine two days in a row) and 30-45 minutes of strength training.
Finally I started seeing positive changes in my body! I could see it in my shoulders, my face, my thighs. I had to buy all new bras because my chest was smaller... I had to buy all new everything because none of my clothes fit anymore. (Losing weight is not cheap!) And I started to feel that saggy loose bag of fat girl skin start to tighten up.
When my weight loss started to slow down again, I chose to kick it up a notch by switching up my workouts (with advice from my former personal trainer mom!), doing different things in the gym (cardio circuits and whatnot). I also started walking to Starbucks, 2.5 miles there, 2.5 miles back, about 80 minutes round trip. And whenever possible, I'd walk anywhere else. It's only a 3 mile walk to Central Park from my apartment. And why go to the nearest train station if you're not in a hurry? I'd rather be above ground anyway! And I'd walk home from work even though I was also going to the gym.
And since all of that, I most recently stepped on the scale and burst into tears. But not because I hated myself. Not because I had no one to blame but me or because I was ashamed. But because for the first time since I was 17 years old, I was finally looking a number on the scale in the 100's. Not the 200's. Instead of feeling like I'd let myself down, I feel like I'm powerful. I am in control of my body for the first time in my life. And I feel fantastic!
Some friends have asked why I didnt do this a long time ago. And the answer is that, for me, in order to lose weight, I had to make it my number one priority. And I couldn't do that when I was trying to graduate college, or recuperate from vocal chord surgery, or mourn the death of my dog, or mourn the end of my relationship. But since I have been here, I have been able to make myself and my health the most important thing in my life. I have been able to look at my life as precious and something that I need to take care of. I have made it my job to get in shape, not just to look good, but so that I can spend the rest of my (much longer- hopefully!) life loving myself, being confident and healthy.
My ultimate goal is to one day be able to maintain a healthy weight without it being my entire life. I want to travel, have a career, maybe even get married one day or have a kid. But for right now, I have to do this. And the way I see it- one year of this will be worth it for the rest of my life. And I understand that I will always have to work on it- I'm not stupid, but once I get to my goal weight, I hope to be able to figure out how to maintain it without it being my entire world.
----A side note real quick on metformin- I have done a lot of reading on the subject of "metformin and weight loss" and most people I have read about have really only lost 10-15 pounds using just the drug and at a MUCH higher dose than I was on. So after the first 27, I'm really not sure how much of my weight loss is attributed to the medication. And I really dont like talking about it because I hate whenever people assume that I'm only losing weight because of the medicine. I have not used metformin for three weeks, not because I ran out, but because I am choosing to do this, the rest of the way, without the aid of drugs. Even though it was legally prescribed to me by my doctor lol. And since I've stopped the metformin, I've lost six more pounds. ----
My journey is far from over. I still have fifty more pounds to lose to be within a healthy BMI rating, and twenty after that to be at my goal weight. So in reality... I'm really only halfway there. 81 down... 69 to go. But on the plus side- I'm well on my way to reaching my goal.
I'm trying to remain positive. However, I will not beat myself up if this is as far as I go. I will not consider myself a failure. But I will never let myself get over 200 again. And thats the truth.
So yes, in summation. In 9 months I have lost 81 lbs, 5 pant sizes, one bra size and a shoe size (who knew your feet can shrink when you lose weight?!). And I've done it by working my ass off in the gym four to five times a week, making wise food choices (mostly whole fruits and veggies all day every day!) and being nice to myself whenever possible. I'm not an expert, or a professional, or a doctor, I'm just a girl who was ready to make her life better. But if you ever want to talk to me or ask me questions you certainly can. But I'm still just me, I'm the same ol' Jenni... just smaller lol.
And really, being so public and open about my progress has been a huge factor too. Nothing makes you feel more motivated than knowing that behind you are all of your friends and family cheering you on every day. I strongly encourage everyone who is trying to lose weight to be open about it, I dont regret it for one minute. I have nothing to be ashamed of and nothing to hide. This is my life right now.
So if you read this far, thank you so much for supporting me and loving me before, now and later. No really :)




